Reflections

EMPI reflects at two scales:

About the Quality Score

Cross-session reflections get a heuristic quality score (0.0–1.0) measuring the depth of self-observation. It is computed from the text itself, not from LLM judgment — length, specificity (named techniques, session IDs), self-awareness language (“I notice”, “I realize”), actionability (“next, should, try”), and novelty flags (“surprise, contradict, shift”).

The score is a signal, not a verdict. It tracks whether the reflection engine is producing substance or noise.